24 June 2016
09 March 2016
Maybe you'll agree with me, maybe you won't.
I've read a number of comments on blogs and articles in regards to whether parents should be on their phones when they are at the park with their kids.
I wanted to share my perspective, as I sit here writing at the park, while my kids run around playing tag with a bunch of other kids at the park. Sure there maybe people who might be thinking why is she on her phone instead of watching her kids?
My kids love to come to the park to play with other kids...maybe even make new friends.
They see me everyday and we do hang out and play. There are times we come to the park and I run around playing tag, push them on swings, play hide-n-seek or go down the slides with them. But most of the time they want to do this with their peers without parent influence.
I'm here if they need something or they get hurt. I remind them to take water breaks or help them if needed.
But ultimately a trip to the park for the kids means a place for them to explore, play and burn off some energy. For me it's a place to work on my writing or read, socialize with other adults, or sit and relax without the distractions of household obligations.
For each family, a trip to the park may be something different. Just like everything else in parenting, it is a personal choice. Don't be too quick to judge.
12 November 2015
03 November 2015
22 October 2015
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'via Blog this'
21 October 2015
All things 21 Day Fix & 21 Day Fix Extreme are on special this month!!! Perfect way to get started on your health & fitness before the holidays start. This will help you stay on track during the holidays. Don't wait until Jan. 1st!
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26 August 2015
Why is it important to practice Gratitude in your life?
I recently joined a group on Facebook with other Beachbody Coaches where the focus of the group is on Gratitude. This week we started a challenge and each day we are given a task to complete. Today's task was to think about the two questions above and respond. The answer could be as short or as long as you like, as the answer may be different for everyone. The point was, to really think about the questions.
For me, gratitude means being thankful for what I have and what I have experienced in my life. Appreciating those who are and were important in my life. Not taking for granted that life is short and we never know what might come next.
It is important to practice being thankful and to show other that there are things to be thankful for, otherwise you and those around you would become miserable. Helping others to appreciate life and what they have, and showing them how you appreciate them brings joy, hope and strength. It helps yourself and others to achieve the dreams and goals we have set for ourselves. It also helps us to see all the precious things in the world regardless of how much material things we have. Precious things like time, love, friendship, nature, and the ability to change our futures.
I would love to hear what Gratitude means to you and why you feel it's important to practice. Share in the comments below.