25 September 2011

Fitness Quest - Day 2

I almost skipped the rower today, was still feeling the workout a little bit from yesterday, but didn't want to lose the momentum. Happy I decided I followed thru, as I did a little more than yesterday.

Rowing Machine:
12 min 38sec
238 calories burned
4.8 miles

Drank about 4 glasses of water yesterday, same today, going to have some more water now.
Is it better to schedule a day off of exercise, a day of rest? Or to just plan on exercising everyday? Don't want to overdue it, but don't want to lose the momentum either.

Looking forward to my continuing journey...