24 September 2011

Fitness Quest - Reboot

I have now officially begun my Fitness Quest - Reboot, today (9/24/11).

I just sat down and completed 11 1/2 minutes on my rowing machine, which was 210 calories burned and 4.5 miles completed.

The goal is to do 1 session of 10-12 minutes every day for 1 week. Starting the 2nd week I would like to add a 2nd session of 10 minutes per day.

My other goal is to drink 6-8 glasses of water per day and cut back on other drinks.

I figure if I start with smaller goals, it will be easier to stick to them. This will help me to accomplish my bigger goal of getting back in shape, which in turn will help me lose the weight and drop the inches that I do not want.

I hope you will join me on this road and share the experiences from your own Fitness Quest.